About James
James has been involved in sports and fitness since he can remember. He has participated in many different sports, the main being Judo, where he trained and competed all over the UK and Europe.
Using different training methods, James has helped many people achieve their fitness goals. He believes the key to fitness is to use a wide variety of different training disciplines to ensure your body is always being challenged. By thinking outside the box it gives you a more interesting and enjoyable exercise programme.
"Personal Training is a two way process; I will input all of my motivational skills, fitness and nutritional knowledge and in return you must input the time and hard work. If you do, the results will come flooding your way"
Being qualified to understand nutrition and weight management, James knows what a large part nutrition plays in achieving your goals. Food is the fuel that powers us, and just like a car, with the wrong fuel you won´t get to where you want to be. Now this doesn´t mean dieting, you need balanced and healthy eating habits. James is fully insured and qualified as a level 3 personal trainer through the Register of Exercise Professionals (REPS), below is a full list of qualifications James currently holds:
Qualifications
Lvl 1 Sports Leader
Lvl 1 Skipping Coach
Lvl 2 Exercise and Fitness Knowledge
Lvl 2 Fitness Instructor
Lvl 2 Exercise to Music
Lvl 2 UKCC Judo Coach
Lvl 3 Advanced Apprenticeship in Active Leisure and Learning, Instructing Physical Activity and Exercise
Lvl 3 Advanced Instructing Gym
Lvl 3 Personal Trainer
Lvl 3 Client Lifestyle and Assessment
Lvl 3 Training in Different Environments
Lvl 3 Nutritional and Weight Management
Lvl 3 Business and Marketing for the Fitness Professional
Lvl 3 Understanding the Fitness, Leisure and Recreation Industry
Lvl 3 NVQ Instructing Physical Activity and Gym
Lvl 3 Exercise Referral Program Consultant
NRS Pool Attendant
NRS First aid at Work